How to Cut Down on Food Waste and Save Money: Actionable Advice
Food waste is a significant issue that not only impacts the environment but also our wallets. According to the Food and Agriculture Organization of the United Nations, approximately one-third and rising of all food produced for human consumption is wasted globally each year. This wastage not only contributes to greenhouse gas emissions but also results in a loss of money for households.
Fortunately, there are practical steps that individuals can take to reduce food waste and save money in the process. By being mindful of our consumption habits and making a few simple changes, we can make a positive impact on both our finances and the environment.
Saving money can be as simple as reducing food waste. In most families with young children nearly 40% of our food is going uneaten, reducing waste isn’t just an environmentally friendly choice—it’s also a smart financial move.
Here are 9 practical Reducing Food Waste Tips to help you cut down on food waste and keep more money in your pocket:
9 Reducing Food Waste Tips
1. Plan Before You Shop
Before you buy anything, check what’s already in your pantry and fridge. Shopping with a grocery list that reflects what you actually need helps avoid duplicates and keeps you from buying items you might forget to use. Stick to your list as much as possible, while allowing for a couple of treats, so you’re less tempted to over-buy or make impulse purchases.
2. Simplify Your Choices
Sticking to simple meals not only helps reduce food waste but also makes meal planning easier. When planning meals, try to use the ingredients you already have. There are many online tools where you can input what’s in your pantry, and they’ll suggest recipes. This approach helps you use up food already on hand and avoid unnecessary purchases.
3. Use Smart Shopping Strategies
To prevent overbuying, eat a snack before heading to the grocery store. Shopping on an empty stomach often leads to buying items you don’t need. Choose long-lasting produce like potatoes, onions, and squashes that won’t spoil as quickly. If you’re concerned about fresh produce going bad, consider opting for frozen vegetables, which have a longer shelf life and can be used at your convenience.
When buying fresh produce, opt for loose items so you can get only what you’ll actually eat within the week. While buying in bulk may seem cost-effective, it only saves money if you use it all.
4. Take Advantage of Imperfect Produce
Many stores offer discounts on “imperfect” produce, which is perfectly good to eat but may not meet traditional appearance standards. These discounted items help you save money and reduce food waste. Support initiatives like Kroger’s “Zero Hunger Zero Waste,” which marks down products nearing their expiration dates, donates unsold food, and recycles ineligible organics. Choosing brands that work to reduce food waste is a win for your wallet and the planet.
5. Store Food Properly
Proper storage extends food’s shelf life and helps you avoid premature spoilage. Use reusable silicone bags, glass containers, or glass jars with airtight seals. For specific items: keep carrots in water to maintain their crunch, store potatoes and onions in a cool, dark place, and wrap greens in a damp towel to keep them fresh.
6. Freeze Food Before It Spoils
If you notice food starting to age, freeze it for later. Berries, greens, and other items can be frozen and used in smoothies, soups, or sauces. Keep vegetable scraps to make broth and save lemon peels for zesting or seasoning. This simple habit keeps food from going to waste and helps you create flavorful meals from leftovers.
7. Understand Expiration Dates
Don’t let expiration dates confuse you. Often, “sell by,” “best by,” and “use by” dates are guidelines for freshness rather than safety. Use your senses to determine if food is still good. Learning the difference can help you avoid unnecessary waste and save money.
8. Get Creative with Leftovers
When prepping ingredients, consider chopping fruits and vegetables in advance to make quick snacks or smoothie packs. A bit of prep can make healthy choices convenient, and it reduces waste by encouraging you to use up what you have. You can also revive wilted greens by soaking them in ice water.
9. Shift Your Mindset
Finally, approach food with appreciation, recognizing the effort and resources involved in bringing it to your table. Instead of throwing out an overripe banana, consider using it for banana bread or smoothies. Reducing waste is a mindset that can help you make the most of your food and your budget.
In a Nutshell – Reducing Food Waste Tips
Every small step counts, and by reducing food waste, you’re not only saving money but also contributing to a more sustainable world.
By implementing these practical tips into your daily routine, you can significantly reduce food waste and save money in the process. Not only will you be contributing to a more sustainable future, but you'll also enjoy the financial benefits of more efficient grocery shopping and meal planning.
